Keeping up your cardio fitness is important for almost every sport, activity and even everyday life. It basically boils down to you working your cardiovascular system past the point of

Benefits of Strength Training Exercises Sense of accomplishment not enough? The advantages of weight and resistance training offer plenty more reasons to expand your fitness routine. 1. They burn fat

Footwear science and footwear innovation is one of the most misunderstood areas of fitness and performance. The internet is full of articles about the best footwear, the best minimal running

It’s not about the shoes, it’s what you do in them. Michael Jordan The most common injury we see in basketball is a lateral ankle sprain. These injuries typically occur

The huge surge interest in running in the 1970s was a pivotal point in footwear research and innovation, and that interest continues today. The running market is still the largest